June 3rd to 9th

Weekly Summary
74 miles in 7 runs.

Saturday
Easy run 9 miles. (9/74)

Friday
Medium long run 13 miles. (13/65)

Thursday
4*tempo mile with 60 seconds rest. Then 4 times 600 with 1:40 rest. The 600s were 400 meters flat at 66 then 200 with 2 hurdles at closer to mile pace. The tempo miles were 5:08, 5:04, 5:04, 5:04 and the 600s were pretty much all 1:37 or 1:38 with the last 200 over hurdles in 31 or 32. I tweaked my back a little in the morning. It didn't bother me much running, except hurdling. I really stuttered into the first hurdle of each 200, which made it difficult to get down to mile pace. (11/52)

Wednesday
6 *200 just like last week. Was about half a second slower on every 200 than last week. Decided to not do the tempo miles afterward, because I was really sluggish. (8/41)

Tuesday
Easy run 10 miles. (10/33)

Monday
2 sets of 200-400-600-800 at rep/mile pace. My times were 31, 61, 1:31, 2:02, 30, 61, 1:31, 2:04. This was an ok workout. I was a little tired, but was still a little disappointed with workout. (8/23)

Sunday
Long run 15 miles. (15/15)