|Training||Progressive Long Run with last 3-5 miles at marathon pace, 8 * 100 meter strides||ECR||8*1200 with 1 minute rest with heart rate monitor - threshold effort based on HR||ECR, 8 * 100 meter hill runs||Progressive Run with last 3 to 5 miles at tempo pace or straight tempo of 8 to 10% of weekly mileage||ECR||Hill Reps|
|Ancillary||Fab 15, Stability Core||Butt Blaster, Pull-ups, Dips||Fab 15, Stability Core||Butt Blaster, Pull-ups, Dips||Fab 15, Stability Core|
Wednesday, August 22, 2012
My training was not very consistent over this time period. There were some good weeks and others where I ran very little. In the middle of October, I was getting to be pretty fit. However, I caught a nasty illness and had a difficult time getting going again after being really sick for about 2 weeks. Toward the end of November and beginning of December, I started training again everyday and went right into some aerobic workouts. At the begginning of December, I started the training plan below which I intend to follow for about 4 to 8 weeks. So far I have been good about getting the running done, but haven't completed any of the ancillary training.
Saturday, August 18, 2012
During this three week stretch I started mixing in additional workouts, but did get a pretty bad cold, so there was a 4 day stretch where I took it pretty easy. If I had to guess my mileage for each week was probably 55, 85, and 65.