Thursday, March 29, 2012

March 18th to 24th

Long Run 18 miles. Was a little tired after yesterday's race. (18/18)

Easy run 8 miles (8/26)

Easy Run 7 miles. This was supposed to be a workout day, but I just didn't get the workout in. (7/33)

Easy run miles in the morning. In the evening, I did 3 times 2 mile tempos. (16/49)

A little workout of 16 times 200 at mile pace. The first 8 I did with 1 minute rest, then I switched to 30 seconds rest between the last half of the 200s. It was windy out and half of the track was closed for repairs, so this was harder than it should have been. In the afternoon, I ran an easy 8 miles. (14/63)

Easy run of 12.5 miles (12.5/75.5)

In the morning, I did a progressive tempo run with the MSU distance team. My mile splits were 5:24, 5:22, 5:12, 5:06, 4:59, 4:53. I went about 6.5 miles total in 33 minutes or so.  The 1st, 3rd, and 5th were slighlty downhill, while the 2nd, 4th, and 6th were slightly uphill. In the afternoon, I ran an easy 4 miles. (15/90.5)

Weekly Summary:
90.5 miles in 10 runs.

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